Pan seared steak salad

2 cps of mixed greens 1/2 baby spinach steak ( I used skirt steak) any kind you like will work fine 1/2 cup of cherry tomatoes 1/2 of a red onion 1/2 cup of fresh sugar snap peas or green beans Dressing of choice ( I used the squeeze on half a lemon and balsamic […]

Carrot cake overnight oats

Never have the  same boring breakfast! Cake for breakfast? sort of 1 cup of gluten free oats ( regular if you can have them ) 1 cup of milk ( your choice, almond, rice, coconut ) 1 large carrot peeled and grated 1 tsp of cinnamon 1 tsp mixed spice  (I used allspice – worked just as well […]

Almost Raw Energy Bars

What you need :                                                                          2 Cups of oats Flaked coconut – ( I threw in what I wanted ) use what you like Nuts ( any ) – (I used a handful ) Fruit ( I used dates ) – ( I chopped up about 6 dates ) Seeds ( Flax or Sunflower work the […]

Gluten free Snickerdoodles

The Holiday’s are coming! get your cookies on! 2 cups of gluten free flour or almond flour 1 cup of milk ( almond, soy ) 2 tsp raw sugar or 2 tsp of honey Mix all together until sticky and shiny spray a cookie sheet with non stick cooking spray Drop a small round ball […]

Powerhouse Breakfast Smoothie

No time for breakfast? Here’s your powerhouse smoothie breakfast recipe Peanut Butter Cookie Powerhouse Smoothie * 1/2 cup of low fat milk (I use almond milk) * 1/2 cup of water ( I use less for a thicker smoothie ) * 2 tbsp of natural peanut butter * 2 tbsp of chia seeds * A […]

Chiropractic Care is a Family Affair

During Pregnancy Chiropractic care during pregnancy can not only improve musculoskeletal alignment and relieve areas of muscle tension, but it can also influence the quality of your birth experience. Studies show that women who suffered from low back pain during previous labors and then received chiropractic care in subsequent pregnancies reported significantly reduced low back […]

Backpack Safety

Backpacks are a popular and practical way for children and teenagers to carry schoolbooks and supplies. When used correctly, backpacks can be a good way to carry the necessities of the school day. They are designed to distribute the weight of the load among some of the body’s strongest muscles. Backpacks that are too heavy […]

Healthy Recipes

Tired of the same old salad? Here’s a can’t miss recipe sure to please everyone! Caprese Summer Salad what you will need: Fresh unsalted mozzarella cheese Grape tomatoes Avacado 1 red onion Itialian spices – dry Balsamic Vinaigrette dressing – low fat Prepare the salad: All ingredients go into a large salad bowl Cut fresh […]