What you need :
2 Cups of oats
Flaked coconut – ( I threw in what I wanted ) use what you like
Nuts ( any ) – (I used a handful )
Fruit ( I used dates ) – ( I chopped up about 6 dates )
Seeds ( Flax or Sunflower work the best ) – ( I used half a handful )
Coconut oil – 4 tbsp
Brown sugar – 3 tbsp
What to do:
Place the nuts, seeds and coconut on a greased baking sheet in a preheated 350 oven. Toast until golden brown ( about 5 mins)
Pulverize the oats in a blender or food processor until almost a flour consistency
Chop up the fruit you use – feel free to use dried cherries, blueberries, cranberries
Add the fruit to the oats in a bowl, once the nuts, seeds and coconut are done add them to the oats as well ( mix well)
In a pan add 3tbsp of brown sugar to 4 tbsp. of coconut oil and melt together, add to the bowl of dry ingredients mixing until all is coated.
Place everything on a greased baking sheet, mold into a rectangle shape and bake for 3 mins and place on counter to cool.
Cut into bars or square when completely cool